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How to drink black tea so that it is useful? - Sibmeda

  1. The composition and properties of black tea
  2. How and when can you not drink black tea?
  3. How to drink black tea?
  4. In which case, black tea should be abandoned?

The life of a modern person cannot be imagined without a cup of fragrant black tea. Due to the mild taste, many use it in large quantities, like water. However, he is far from harmless. Tea can have a truly healing effect on the body, but in some cases it can cause significant harm to health.

The composition and properties of black tea

Black tea contains a large number of useful substances that are very easily removed from the dry leaf in the infusion. The main ones are vitamins A, C, B1, B2, PP, K, amino acids, flavonoids, tannins, alkaloids (theine is tea caffeine, theophylline), essential oils and organic acids, tannins. In addition, tea is rich in various compounds of potassium, sodium, magnesium, silicon, fluorine, copper, iodine, calcium, phosphorus.


Due to the presence of these substances, the tea drink has a mass of beneficial properties: tonic, stimulating the nervous and cardiovascular systems, astringent, hemostatic, bactericidal, diuretic.

Provides healthy skin, hair, supports the endocrine system. Strong infusion of tea washed eyes with conjunctivitis. Flavonoids protect cells from free radicals, restore the membrane of damaged cells, slow down the aging process, increase the body's resistance, strengthen the capillaries, prevent the development of atherosclerosis. Tea is a must-have drink for people with low blood pressure.

Nevertheless, this wonderful drink can lose its positive properties if a person makes mistakes while brewing and using it.

How and when can you not drink black tea?

It is widely believed that breakfast can be limited to a cup of sweet tea. But the fact is that tea infusion inhibits the secretion of gastric juice and bile, suppresses appetite. But there is a feeling of hunger in an unusual time, the daily diet is broken.

You start snacking on the go, more often with sweets, and as a result you risk acquiring a bunch of diseases. The same cautions apply to tea drinkers just before eating. In addition, by reducing gastric secretion, digestion is disturbed, the tannins contained in it block proteins and prevent their absorption. In addition, the aftertaste of tea distorts the taste of many products and does not give the opportunity to enjoy the food. Therefore, it is recommended to use a tea drink no less than 30 minutes before a meal.

By the way, for the same reasons it is not recommended to drink tea in the process of eating and immediately after. Both food and tea lose a significant part of their beneficial properties. It is better to postpone this ceremony for 30 minutes.

Many people like piping hot. Regular consumption of this drink can lead to burns of the mucous membranes of the mouth, esophagus and stomach, and this, in turn, to inflammatory processes and even the formation of scars.

The most serious mistake is made by lovers of too strong tea. This tea contains an excessive concentration of caffeine, theophylline, which in large doses cause our body to work under stress. This can cause rapid breathing and heartbeat, increased blood pressure, overexcitement of the nervous system, insomnia, mood swings, headaches.

The astringent property of tea can lead to constipation. Excess tannin disrupts protein and iron absorption. Therefore, people with anemia need to be very careful about this drink. Fluorine contained in tea in small amounts is necessary and useful, but in excess concentration destroys calcium compounds and, thus, damages the health of teeth and bones.

Fluorine contained in tea in small amounts is necessary and useful, but in excess concentration destroys calcium compounds and, thus, damages the health of teeth and bones

In addition, it is proved that strong black tea increases intraocular pressure, so it is generally not recommended to use in glaucoma. Excessive diuretic effect of the drink can lead to severe thirst and loss of important trace elements by the body.

Do not insist on tea for a long time, especially for the future. It is recommended to drink tea freshly, insist 1-3 minutes, use a maximum of 20 to 30 minutes. After this time, the drink becomes too strong, the concentration of substances capable of causing harm increases sharply, and the vitamins and organic acids, on the contrary, are destroyed.

The drink, which stayed all night, is completely devoid of useful substances, and if it was also sweetened, then this is a favorable nutrient medium for the reproduction of pathogenic microorganisms.

And, finally, it is completely unacceptable to drink medicine with tea. After all, the infusion of tea is a mass concentrate of biologically active substances, many of which are simply incompatible with medicines. Taking the drug along with tea, you risk getting a weakening or, conversely, an uncontrolled increase in the effect, thereby causing harm to health.

How to drink black tea?

In moderation, black tea can and should be drunk if you remember and follow certain rules. In fact, the secrets of the correct use of tea is not so much.

1. Tea drink should not be excessively strong and scalding hot.

2. You can not use tea instead of breakfast, just before meals, after and during meals.

3. Do not brew tea for a long time or leave it until the next day, you need to drink only freshly brewed drink.

4. In no case can not use drugs with tea.

In which case, black tea should be abandoned?

And, finally, it is necessary to limit or stop using tea altogether for people prone to vascular disorders, suffering from arterial hypertension, arrhythmia, varicose disease, thyrotoxicosis (increased formation of thyroid hormones), arthritis and gout. Do not abuse the tea drink for pregnant women. Tea for those suffering from glaucoma is absolutely contraindicated.

Remember these simple rules, and then an infusion of fragrant tea will give you pleasure and keep you healthy!

See also:

How much water should you drink?

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